724-832-1700 - FAX: 724-853-6704 therapist@encouragingchange.com 1215 N Greengate Road, Jeannette PA 15644

Letting Go of a Grudge

https://www.unstuck.com/advice/3-steps-let-go-grudge/?utm_source=Unstuck+Newsletter&utm_campaign=fc8f93e308-10_25_2016_campaign_parenting_struggles&utm_medium=email&utm_term=0_3e6a287fb8-fc8f93e308-334477225&mc_cid=fc8f93e308&mc_eid=224a1bfc0b
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Cope with Anxiety Attacks

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Are you having an emotional affair?

Ways to Tell if You’re Having an Emotional Affair
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Develop Self Control; Art Therapy 6-12yrs

In this fun and effective group, children will learn to recognize behavioral problems and understand how feelings influence their behavior. They will learn to understand that behaviors lead to consequences, and understand the need for discipline. They will recognize feelings of powerlessness, learn to think before they act, and show greater responsibility for other family members. They will learn to identify behavioral problems at school, learn good relationship skills, and increase self-esteem.
Ages 6 – 8: Saturdays at 9:30 am – 10:30 am
Ages 9 – 12: Saturdays at 11:30am – 12:30pm
DATE: June 25, through July 30, 2016
WHERE: 1215 North Greengate Road, Ste D
Jeannette, 15644
COST: $150.00 total cash in advance due by 6/11/2016
PLUS $10.00 for the workbook and supplies
RESERVE YOUR SPOT NOW (724) 832-1700
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Gaining free time

How would your life be better if you had more free time…

Making time for yourself starts small. 

* Spend more time in the shower every morning.

* Go for a walk.

* Listen to music.

* Take one minute for yourself; wipe bug off windshield, make doctor’s appointment, hug, etc….

* Doodling; it frees your mind from daily stressful thoughts  

What one simple change could you make to be less busy?

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Couple’s Workshop

  SchoolDealz
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Ligonier Ice Carvings!

IMG_1270.JPG IMG_1268.JPG
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5 things you should ask your Spouse today:

1. What’s one thing I can Do more often to show you that I love you?

 2. What’s one thing I can Say more often to show you that I love you? 

3. What can I do this week to make your life easier?

 4. What would you like more of in our marriage?

 5. Do you really know how much I love you?

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Keeping your relationship STRONG!!

http://www.bustle.com/articles/45366-10-habits-of-couples-in-strong-and-healthy-relationships
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Be Blessed

Seyler-Berkebile would like to wish everyone a Very Merry Christmas. May Peace be your gift at Christmas and your Blessing all year through!
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Announcements

We are excited to announce that Seyler-Berkebile Marriage & Family Therapy is EXPANDING! Opening Oct 1st, Our Jeannette/Greensburg location will be offering 3 more therapy rooms, plus a larger Family Therapy room!! This room will provide space for families, as well as, being child friendly. This expansion will allow us to accommodate our growing population of children and families needing our services. In addition, SBMFT is excited to have new therapists who specialize in children join our team. These therapists have many years of experience working with the younger population. SBMFT prides ourselves on dedication, education, connecting and devotion to our clients and our community. We look forward to continuing to help couples, individuals, families, children and the community for many years to come…..  
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