Individual Therapy

In individual therapy, our focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. Individual therapy is tailored to your needs. The goal is for you and your therapist to decide how best to understand and deal with your concerns. Then, utilizing a Solution Focused technique we can help you overcome and manage significant life problems.

At our practice we can help you resolve many life, career, family, and relationship difficulties or transitions. Some issues we address:

  • Overcoming depression, anxiety, stress
  • Creating intimacy and trust
  • Strengthening self-esteem
  • Developing healthy boundaries
  • Dealing with grief, loss, loneliness
  • Loving without addiction
  • Resolving career conflicts and retirement
  • Overcoming codependency
  • Resolving sexual difficulties
  • Healing childhood wounds related to alcoholism, incest, and other traumas
  • Learning effective communication and anger release
  • Developing your ability to express healthy emotions
  • Overcoming money and power struggles
  • Handling addictions and compulsive behaviors
  • Working through midlife crisis
  • Exploring purpose, meaning, spiritual growth
  • Clarifying commitments
  • Freeing creativity, spontaneity and joy
  • Victimization as an adult
  • Gay/lesbian issues
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