Back to normal life….
So how do we deal with the fact that the world isn’t safe, that there are traumatized, desperate, angry, malevolent, or psychotic people...
We are excited to announce
Seyler-Berkebile Marriage & Family Therapy is thrilled to be the largest and the first established Marriage and Family Therapy Group...
Trauma Recovery
A crucial step in recovering from trauma (Fighting, lack of love, distance, etc..) is understanding the impact of what’s happened. You...
BE KIND TO YOURSELF
Be kind to yourself: 1) self kindness; you matter! Remember yourself at the holidays 2) mindfulness; focus on the present moment, while...
Overcoming A Break Up at the Holidays
OVERCOMING BREAKUP AT THE HOLIDAYS TEARS: T - Talk Talk Talk; friends, support system and therapist. E - Exercise. Any physical...
How to Prepare Your Relationship for Holiday Stress!
The holiday season should be enjoyable so take a moment and read this article! We didn't write this article but we suggest you read this...
Rules for Fair Fighting
Fair Fighting for Couples Silence is a relationship killer...you need to FIGHT Studies show that couples who fight have a stronger...
Ways to Reduce Anxiety Symptoms
The way I was trained to help reduce anxiety symptoms was to implement the 3 C’s—Calming the body, Calming the mind, and Correcting the...
