BE KIND TO YOURSELF
Be kind to yourself: 1) self kindness; you matter! Remember yourself at the holidays 2) mindfulness; focus on the present moment, while...
Overcoming A Break Up at the Holidays
OVERCOMING BREAKUP AT THE HOLIDAYS TEARS: T - Talk Talk Talk; friends, support system and therapist. E - Exercise. Any physical...
How to Prepare Your Relationship for Holiday Stress!
The holiday season should be enjoyable so take a moment and read this article! We didn't write this article but we suggest you read this...
